The EMPOWER project has received funding from the European Union's Horizon 2020 Research and Innovation Programme under Grant Agreement No. 848180
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Mental health in the workplace
Mental health is still a taboo subject, especially at work. The European project EMPOWER has developed an app to test if their exercises would improve the mental health of its users.
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Learning, practicing… and more!
You’ll be guided during 7 weeks through content and tools adapted to your needs. Not only will you gain new knowledge and awareness about your mental health, but you’ll be contributing to future strategies for employees’ care.
Designed by experts
The EMPOWER intervention was created by a team of psychologists and other experts in mental health. The tools and content were designed to promote better mental health in your workplace.
Step 1
Explore and define the problem
Step 1
Your personal work problem
Step 2
Set a realistic goal
Step 2
Set a realistic goal
Step 4
Think of the pros and cons of each solution
Step 5
Choose the best solution/s
Step 6
Make your action plan
Step 7
Achieving your goals
My goal is...
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